Vitamins to prevent hair loss

In seasons such as autumn, the hair loss increases more than in other seasons. When this drop is very frequent and lasts longer than this period, it is time to start worrying.

There are a large number of different causes which can cause hair loss in women. Among many others include: diseases of the thyroidthe causes hormonal, the alterationsthe stressthe birththe accidents, the genetic changes y seasonal. Our first recommendation recommendation in the event of early hair loss is consult with a specialist and analyse the reason for your hair loss.

Finding the cause in time will be the main point to prevent hair loss. That is why today we would like to inform you about the essential vitamins to strengthen your hair, as well as the foods in which you can find them.


Vitamin Can essential vitamin to strengthen the hair and hair and helps its regeneration. Vitamin C accelerates the production of collagen. Vitamin C can be found in foods such as oranges and lemons, but also in various vegetables.

Vitamin B5This powerful vitamin contributes to the regeneration of the hair follicle. It can be found in dairy products or cereals.

Fatty acidsprevent hair loss. We can large quantities of fatty acids in oily fish, a source of vitamins and minerals. vitamins and minerals.

Vitamin Ahelps the immune system to function properly, cell renewal and tissue maintenance.

Zinchelps the cells to function properly and is perfect for slowing down hair loss.

Vitamin Ecan be found in foods such as nuts or vegetable oils to help strengthen hair. nuts or vegetable oils to help strengthen the hair.

Vitamin Dcan be obtained through exposure to the sun. exposure to the sun. Necessary to give shine and strengthen the hair.

We know how worrying it is when hair falls out without knowing why. know why. With these vitamins we will help to reduce this loss and improve the quality and shine of your hair the quality and shine of the hair, enjoying a healthy and strong mane. Also it is also advisable to avoid using straighteners, curling irons or hair dryers.

However, there is currently no treatment for hair loss caused by a genetic pattern. In these cases, the definitive solution for a person to regain their natural, thick hair is a hair transplantation in Turkey.

If you want more information about hair transplants for women in Turkey o hair transplants for men in Turkey you can contact us here.